Crunchy Tofu Wraps

Name: Crunchy Tofu Wraps
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2 portions
Ingredients: tortillas; firm tofu; soy sauce; cornstarch; garlic powder or liquid garlic; paprika; olive oil; smooth peanut butter; agave syrup; sesame oil; lime juice; No Fish Sauce; garlic; red cabbage; chinese cabbage; carrots; bunch cilantro (coriander); scallions (spring onions); peanuts

45 min

Download PDF

Ingredients

-

4 tortillas

For the crispy tofu

1 Pack(s) firm tofu

2 Tablespoon(s) soy sauce

3 Tablespoon(s) cornstarch

1 Teaspoon(s) garlic powder or liquid garlic

1 Teaspoon(s) paprika

3 Tablespoon(s) olive oil

For the peanut sauce

3 Tablespoon(s) smooth peanut butter

2 Tablespoon(s) agave syrup

3 Tablespoon(s) olive oil

2 Tablespoon(s) sesame oil

3 Tablespoon(s) lime juice

1 Tablespoon(s) No Fish Sauce

1 Piece(s) garlic

For the salad

50 g red cabbage

50 g chinese cabbage

2 Piece(s) carrots

0.5 Bunch(es) bunch cilantro (coriander)

2 Piece(s) scallions (spring onions)

2 Tablespoon(s) peanuts

Preparation

Preparation time: 30 min
Cooking time: 15 min
Total time: 45 min

For the salad

1. Shred the cabbage finely, and chop the carrots into sticks.

2. Chop the cilantro, scallions and peanuts. Put everything in a large bowl.

For the peanut sauce

1. hop the garlic very finely, mix with all the other sauce ingredients in a bowl. Then add to the salad and mix through.

For the tofu

1. Firstly, take the tofu out of the packaging and let it drain well.

2. Then wrap the tofu in a cotton towel, and press out the excess liquid. To do so, put it between two plates and place a heavy object on top. Press for 10-20 minutes.

3. Cut the tofu into cubes, and mix with the soy sauce. In a bowl, mix the cornstarch, garlic powder and paprika, and roll the tofu in it.

4. Heat oil in a pan, and sear the tofu cubes on all sides.

For the wraps

1. Assemble the wraps. To do so, place salad on each tortilla.

2. Add tofu and peanut sauce.

3. Roll up to make a wrap, cut in half, and enjoy!

0 of 0 reviews

Share your experiences with other customers.

Login

E-Mail Address or Customer Number

Your password

No reviews found. Be the first to share your insights.

Product recommendations

Tofu Natural, Organic, 200g

Natural tofu in organic quality: delicious in numerous variations The natural tofu from Vantastic foods impresses with its versatile application possibilities. The natural flavour leaves all possibilities open to you: You can marinate the tofu block in a sweet-piquant Asian sauce, fry it in a seasoned breadcrumb as a vegan schnitzel substitute or mix it with garlic, olive oil and Mediterranean herbs and crumble it in the tomato sauce as a vegan alternative to Bolognese sauce. The natural organic tofu is also perfect for sweet dishes, for example when mixed with lemon juice and sugar as a filling for a vegan substitute for cheesecake. Vantastic foods only uses organically grown soya beans for their natural tofu. Tofu in organic quality as a must-have for the vegan kitchen Extremely versatile: Whether sweet, salty, sour or spicy - this natural Tofu tastes great in any variation! For every cuisine: The natural tofu fits into Asian dishes as well as into Central European or Mediterranean recipes. Controlled organic quality: Vantastic foods convinces with soya beans from controlled organic cultivation. Check out how to prepare tasty tofu.

Content: 200 Grams (€10.95* / 1000 Grams)

€2.19* (previously €2.19*)

Cheapest price/30 days: €2.19

Stück

No Fish Sauce, Organic, 95ml

Tasty seasoning of the vegan kind: the No Fish Sauce from RiCE UP You've eliminated fish sauce from your menu and from any ingredient list? How could there ever be an adequate vegan alternative to it? Well, get ready for a tasty surprise now: RiCE UP's No Fish Sauce is a deliciously flavorful sauce that delivers on its promise. It's vegan and made with organic ingredients. Algae and shiitake mushrooms provide an intense flavor that makes the sauce a tasty condiment and a wonderful vegan alternative to fish sauce. You can use RiCE UP's No Fish Sauce wherever fish sauce is usually used - and, of course, in the preparation of many other dishes. Just give it a try: No Fish Sauce is wonderful for salting, seasoning and tasting different dishes. No Fish Sauce by RiCE UP: delicious vegan seasoning with a pleasant "fishy" taste This vegan alternative to fish sauce is made with organic ingredients such as norialge, lappentang, shiitake mushroom and other delicious ingredients. With its intense flavor, it enhances all kinds of dishes. Wherever fish sauce is in the recipe, the flavorful liquid can serve as a vegan alternative. In our online store you will also find many other vegan delicacies suitable for Asian cuisine. With the Smoked Tamari Sauce and the Liquid Smoke, we have two more spicy products from RiCE UP on offer - as well as their delicious Kimchi, which is wonderful as a side dish. For Asian-style cooking, you can also try Natur Compagnie's Wok Noodles or Tasty Ideas' Korean Teriyaki Wok Sauce. Vegan sauce to salt and season in the manner of a fish sauce Gorgeous spicy alternative to conventional salt, soy sauce and Co With Norialge, Lappentang and Shiitake Ingredients from certified organic cultivation

Content: 95 Milliliter (€57.79* / 1000 Milliliter)

€5.49* (previously €5.49*)

Cheapest price/30 days: €5.49

Details

Agave Syrup, Organic, 250ml

Special about Allos agave syrup:- Organic product (of organic farming)- handy dispenser bottle, easy to use- very high sweetness due to high amount of fruit sugar- neutral sweet, thus an ideal alternative to sugar- good solubility in all liquids- natural sweetener- high shelf life- universally usable

Content: 250 Milliliter (€19.96* / 1000 Milliliter)

€4.99* (previously €4.99*)

Cheapest price/30 days: €4.99

Piece

Fine Cornstarch, Organic, 250g

THE pioneer of organic baking and cooking ingredients is Biovegan! Here comes the perfect little helper in the kitchen Biovegan starch for sauces, soups, desserts and more. Provides your food with structure and thickness.

Content: 250 Grams (€7.96* / 1000 Grams)

€1.99* (previously €1.99*)

Cheapest price/30 days: €1.99

Stück

Peanutbutter Crunchy, Organic, 250g

A soft texture, without hydrogenated fats and stabilisers - this is the organic crunchy peanut butter from Rapunzel. A beautiful nutty spread!

Content: 250 Grams (€15.96* / 1000 Grams)

€3.99* (previously €3.99*)

Cheapest price/30 days: €3.99

Stück

Native Olive Oil Extra In Clay Jug With Stripes, 500ml

Multi-award-winning olive oil of the highest quality from Apulia This olive oil from Apulia comes in a colourful earthenware jug and is available now for delivery at Velivery. The hand-crafted olive oil bottle is a nod to the terracotta tradition of the region and serves as protection against direct exposure to the light. This extraordinary olive oil has been produced by the Muraglia family for 80 years, using the traditional method of hand harvesting. The Apulian Peranzana olives are then gently ground between granite stones and pressed in a closed extraction process. This helps the golden oil retain its classic aroma of tomatoes, rocket and artichokes with a fresh taste that’s perfect for salads and grilled vegetables. Our tip: don’t use the olive oil for frying, as it burns at 80°C. A showstopper both in terms of taste and visually. Indulge in a good olive oil for your plant-based diet and all your favourite Mediterranean dishes or treat your friends – this olive oil is the perfect vegan gift. Muraglia olive oil in hand-painted jugs at Velivery Numerous international and – much more importantly given the Muraglia family’s competition – national awards attest to the outright quality of this olive oil. The oil is still cold-pressed in the old stone mill and then bottled in jugs hand-made and hand-painted by young artists – a tradition that’s set to continue.

Content: 500 Milliliter (€97.80* / 1000 Milliliter)

€48.90* (previously €48.90*)

Cheapest price/30 days: €48.90

Stück

Gluten Free Light Soy Sauce, 150ml

Gluten-free soy sauce from Lee Kum Kee – the Asian classic Lee Kum Kee’s gluten-free soy sauce is made from non-genetically modified soya beans. Not only is this high-quality Asian seasoning sauce vegan, it’s also free from artificial flavour enhancers, colourants and preservatives. The result? An Asian classic that tastes outstanding – whether as a dip, topping or seasoning for delicious dishes inspired by the Far East. Gluten-free – with the same aroma. What makes Lee Kum Kee’s soy sauce so special is that people with a gluten intolerance can enjoy this Asian spice sauce too. Full of flavour, yet free from artificial flavours and preservatives, this soy sauce is a great alternative to conventional variants. It’s brewed naturally, with an emphasis on the use of non-genetically modified soya beans, which makes it taste twice as good. Lee Kum Kee – Asian cuisine at Velivery Lee Kum Kee is a global brand for authentic Chinese sauces and condiments. Discover, experience and taste the Chinese spice variety with Velivery. Have fun trying them out!

Content: 150 Milliliter (€19.93* / 1000 Milliliter)

€2.99* (previously €2.99*)

Cheapest price/30 days: €2.99

Stück

Liquid Garlic, Organic, 40ml

Fluid kitchen herbs in a bottle - practical, aromatic and organic quality With delicious garlic, many dishes taste twice and three times as good! Who just has no fresh garlic at hand and does not want to resort to garlic powder, may now make big eyes: The liquid garlic of Northern Greens creates remedy of the particularly aromatic kind. With Northern Greens, delicious garlic belongs in the bottle. Therefore, for this liquid seasoning minced garlic and distilled vinegar from controlled organic farming are used. With its "Liquid Herbs", the Northern Greens brand has created a delicious alternative to fresh kitchen herbs from the supermarket. Because these products have a really long shelf life even after opening the bottle, are always handy when cooking and can be dosed as needed. With their slightly acidic, fresh taste, they are wonderful to use in cooking. The full flavor in the bottle You can order the liquid herbs from Northern Greens in our online store in the varieties basil, garlic, rosemary, oregano, dill and chili. Each variety is vegan, made with organic ingredients, and wonderful for cooking. Use the liquid herbs to make delicious dressings, marinades, to season, taste and round out vegetables, stews and many other dishes. Complement the selection of spices also with other aromatic products from our store: For the extra portion of umami provide the red miso from Completeorganics and the lupine sauce from alberts. With Kala Namak sulfur salt from Vitam, you can also give vegan dishes a unique egg flavor. Liquid organic garlic Vegan and with vegetable ingredients from certified organic agriculture For the extra portion of flavor Especially long shelf life

Content: 40 Milliliter (€62.25* / 1000 Milliliter)

€2.49* (previously €2.49*)

Cheapest price/30 days: €2.49

Stück

Sesame Oil 100% Roasted, 500ml

Discover the pure power of nature Diamond Sesame Oil is made from the finest sesame seeds and extracted through a gentle process to preserve the valuable nutrients and flavors. The sesame oil is perfect for cooking, frying and marinating. Its aromatic flavor adds a special touch to dishes and provides an unforgettable taste experience. Whether you are preparing Asian, Mediterranean or other culinary delights, Diamond Sesame Oil will add a special touch to your dishes. Use it as a dressing for salads, a seasoning for soups and sauces, or as an aromatic addition to vegetable dishes and stir-frys. The possibilities are endless and your creativity will be sparked by the unique flavor of Diamond Sesame Oil. You want to try Diamond Sesame Oil? No problem! Our online store offers you an easy and convenient way to order your favorite sesame oil and other plant-based products, such as Lee Kum Kee gluten-free soy sauce or Cock Brand green curry paste. We care about quality and sustainability, so our packaging is eco-friendly and recyclable.

Content: 500 Milliliter (€16.98* / 1000 Milliliter)

€8.49* (previously €8.49*)

Cheapest price/30 days: €8.49

Stück